Coconut is well known in Asia countries and had been known as one of its main food source. Cocunut milk is consume for many years since our grandparent generations.

In country like Malaysia, we been feed with information as such coconut is bad for our health. Its oil is claimed to be full of cholesterol but until recent months I've getting a different message about coconut.

Watch this video which is claiming otherwise about coconut.

         

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